We also experience lots of drawbacks in our lives. Whichever it is, these challenges add up to the stress. When there’s stress, it even begins to affect our physical well-being; hence, the body pains.
Fortunately, we can do and become better to face our daily grind. We need to visit a wellness spa in Makati, lie down, and let magical hands get rid of the body sores. Best part? It’s one of the most amazing ways to destress!
What Is a Body Massage?
A body massage or massage in general (as defined by Cambridge.org) means to rub or press someone’s body with repeated movements continuously, to relax, or to reduce stiffness/pain in the joints or in their muscles.
There are actually many types of massages to choose from depending on your body’s needs, but let’s discuss four of them below.
4 Common Types of Body Massage
- Therapeutic Massage.
This type of body massage involves manipulating the muscles and limbs to ease tension and reduce pain. It also comes from the words, “Massage therapy,” and can be a part of physical treatment or can be done on its own.
- Promotes general tissue health
- Helps relieve muscular tension
- Help reduce the recovery period and speeds up the elimination of anesthetics
- Helps reduce pain and discomfort associated with long term bed-rest
- Improves performance and recovery and reduces the likelihood of serious injury
- Swedish Massage.
One of the best-known types, this gentle full-body massage is ideal for those people who are new to getting a professional massage. It’s also the choice for those who have a lot of body tension and is sensitive to touch.
- Helps improve local circulation and reduce muscle tension
- Increases your that your blood flow, removing toxins more efficiently
- Improves your flexibility and range of motion
- Boost your immune system
- Helps in reducing or eliminating tension headaches, giving you more energy, and allowing you to get a better night’s sleep
- Aromatherapy Massage.
This type of massage is best for people who are seeking for an emotional healing element to their massage. The technique combines soft, gentle pressure with the use of essential oils.
- Helps reduces stress and boosts mood
- Relieves pain and anxiety
- Increases calmness and relaxation
- Decreases muscle tension
- Reduces symptoms of depression
4. Thai Massage.
Thai Body Massage is best for those people who seek a more active form of massage. Instead of the relaxing gliding and kneading motions, Thai massage employs stretching, pulling, and rocking techniques.
- Relieves tension headaches
- Reduces types of back pain
- Relieves muscle pain and spasticity as well as joint stiffness and pain
- Stimulates circulation and lymphatic drainage
- Calms the nervous system
Looking for the best body massage in Makati? Breeze Oriental Spa & Massage is a new haven of tranquility in Makati, which offers a unique day spa experience.
Breeze proves different types of body massages, to promote healthy living and lifestyle for everyone. We aim to help our clients with their stress and pain management while offering more benefits.
We, at Breeze Oriental Spa & Massage, guarantee an experience of utmost relaxation with the highest quality products used and services offered.
Our therapists are highly qualified to work on what your body needs. Plus, the luxurious and serene spa is where your mind, body, and spirit can freely relax and renew.
We look forward to your visit. If you have any questions, don’t hesitate to contact us.