Strictly speaking, a headache is any discomfort you feel in different regions of your head. It can range from a sharp pain that is isolated in just one area (like around the front lobe or at the back). Sometimes, the throbbing can just be felt on one side and is coupled with nausea and other symptoms.
In most cases, however, headaches go away after a few hours of rest. There are some people who tend to take over-the-counter drugs, such as ibuprofen or aspirin, to find temporary relief from the pain. But aside from the common remedies people usually do, there’s another way to get rid of headaches, which involves massaging your feet!
Our therapists here at Breeze Oriental Spa & Massage can help you. So, schedule an appointment with us if you wish to get serviced by some of the best foot massage experts in Makati or BGC. If you’re still wondering how massaging your feet can help ease your headache, reading the rest of the article can give you a deeper understanding.
What Causes Headaches?
There are two major types of headaches. The first one is called a primary headache, which is affected by chemical activity in the brain. A secondary headache, on the other hand, is often caused by another medical condition that triggers the pain-sensitive regions of the brain.
Both primary and secondary headaches can make you feel pain that ranges from mild to severe. Sometimes, the discomfort is so unbearable that you are prompted to lie down for a few hours until you feel better again. Here are some of the most common causes of these conditions:
Fatigue, in a nutshell, is a condition characterized by extreme tiredness and lack of energy. Everyone experiences fatigue from time to time, and it’s commonly coupled with headaches.
A little rest to regain your energy might be enough to make you feel better and ease the pain in your head. But if the fatigue and headache persist or happen quite often, then it might be time for you to visit your doctor.
About 60% of the human body is made of water. That’s why it’s only imperative for us to consume enough fluids for us to stay hydrated. Dehydration – the condition that describes the insufficiency of fluids in the body – can cause different problems, including confusion, dizziness, and headaches.
In most cases, at-home remedies might be enough to combat headaches caused by dehydration. Drinking plenty of water to replenish the fluids is a must. It would also help to rest and take over-the-counter medicines if the pain persists.
Other Medical Conditions
As mentioned above, secondary headaches are often symptoms of other medical conditions, such as acute sinusitis and brain aneurysm. It is best to consult your doctor and tell them about your persistent headache to get a proper diagnosis and treatment.
What Are Pressure Points?
Sometimes, headaches are relieved with a light massage, especially when the correct pressure points are targeted. Pressure points are derived from ancient Asian medicine, and they refer to the regions in the body that are “powerfully” sensitive. Massaging them helps ease the pain you are feeling, including your headache.
Pressure Points You Can Target To Get Rid of Headaches
A foot massage from some of the best therapists in Makati or BGC might be extremely helpful in getting rid of your headache. It may be hard to believe, considering how far those body parts are from each other, but you won’t know if it’s effective or not until you try.
If you visit us at Breeze Oriental Spa & Massage, we can surely help you! We have foot reflexology experts in our Makati or BGC branch, so you can rest assured that we can target the pressure points in your feet, which include:
Tai Chong is one of the many acupressure points in the foot. It is located in a region called the liver meridian, which lies a few centimeters below the meeting of the big toe and the next toe.
If you want to massage the Tai Chong point a bit, it’s a good idea to soak your foot in warm water first to induce relaxation. Use soft but firm rubbing motion using your hands. But if you want to experience maximum effectiveness, you should visit the nearest foot massage clinic.
Zu Lin Qi
Located in the gallbladder meridian is the Zu Lin Qi point. It lies a few centimeters from the meeting of the pinky toe and the toe beside it. Massaging this specific pressure point helps clear the head and induce relaxation. It is also effective in relieving vertigo and headaches.
If you’re having a hard time finding this exact pressure point, it might be a good idea to leave it under the care of experts. There are foot spa clinics in Makati or BGC that employ reflexology experts, so they might be able to help you.
Huo Lian is another acupressure point that can be targeted if you wish to relieve headaches temporarily. It is located on the inner edge of the foot, a few centimeters near the big toe. Massaging this area is believed to be excellent in helping with hypertension and blurred vision, along with other common medical conditions.
As with Tai Chong and Zu Lin Qi, massaging Huo Lian is better left with experts. This way, you can rest assured that the correct pressure point is targeted and you’re not accidentally pressing or kneading other regions.
There are many other pressure points in the foot, and some of them might be effective in relieving headaches, as well. If you’re wondering, “Where can I find the best foot spa clinics near me that have reflexology experts?” then it’s best to contact us at Breeze Oriental Spa & Massage. Our clinic is your one-stop shop if you want to relax and forget your worries, even for a while.
We employ some of the best foot massage therapists in Makati and BGC, so you can expect us to provide you with the highest quality of services. Schedule an appointment with us today!