Everybody deserves to take a break from time to time. Some people travel and visit other places just to experience a change in environment, while prefer sitting at home and resting for the rest of the day. Regardless, both kinds of individuals do so to regain the strength they need to tackle their day-to-day tasks.
Another excellent way to spend your rest day is to visit some of the best massage spa clinics in BGC, Taguig. This way, you can de-stress and have your muscles kneaded and stretched. After the session, which usually lasts an hour or two, you can expect to feel more relaxed and invigorated, ready to face another day of hustling and bustling.
Spas are for everybody, and the staff in these establishments will welcome everyone who enters their doors and asks for a massage or any other kind of service they offer. If it’s your first time visiting the spa, there are some things you might want to consider. Read this article in full to learn more.
Spa Treatments and Their Benefits
Spas are pretty popular these days, mainly because they offer plenty of health benefits. They have a positive effect not just on your physical well-being but also on your mental state.
Physical Health Benefits
Massages are among the primary services offered at certain massage places in BGC and other areas. A therapist trained in certain massage techniques will use their hands and arms to knead and put pressure on different parts of your body.
After the session, patients usually feel rejuvenated because the pain they have in their joints and muscles is gone. This happens because massages typically target parts of the body that become sore due to day-to-day work.
Other physical health benefits of getting a massage include:
- Less Muscle Stiffness
- Decreased Joint Inflammation
- Better Sleep Cycles
- Improved Blood Circulation
- Stronger Immune System
Mental Health Benefits
Many people think that going to a spa in the BGC area only benefits their physical health. That’s not necessarily the case, though, because visiting those places and requesting their services also has a positive impact on your mental well-being.
The ambiance in some of the best massage and spa clinics in BGC, Taguig is perfect for relaxation, even for just a few hours. Once you enter the facility, you will be met with an aromatic scent that can help uplift your mood, as well as some soothing music to help you de-stress.
Among the common mental health benefits of going to the spa are:
- Relieving Symptoms of Depression
- Easing Some Feelings of Anxiety
- Lowering Levels of Stress
- Increasing Serotonin, Dopamine, and Other Hormones
- Improving the Mood
Different Treatments You Can Get
If you go to BGC to get a massage for the first time, you might be confused about the service you should get. That’s understandable because of the many types of massages to choose from. Don’t worry, though, because we are here to help you in narrowing down your options. Here are some of the best for first-timers like you:
Your feet are among the most underrated parts of your body. They bear your whole weight whenever you stand up and walk, so you can imagine how much strain you put on the muscles on your feet (and legs and thighs).
It’s time to give your feet a break by getting a foot massage. This particular service targets your feet and helps relax the muscles in them. The therapist might use their bare hands and arms in kneading and stretching, but there are instances when certain massage tools are necessary.
A whole foot massage session takes 60 minutes at least, but specific techniques require a longer time. In some cases, the whole procedure might last about 2 hours. That time is very much worth it, though, because you can expect to feel better once you get out of the facility.
A body massage is among the most common options, especially for first-timers. It often targets the muscles on the upper body, particularly around the back.
There are many types of body massages, and here are just a few examples:
- Pressure Points Massage – As the name suggests, this massage targets pressure points in your body. It is known to relieve fatigue and improve metabolism. The whole session can last about 60 minutes.
- Thai Massage – This option is done to improve the movement of the joints in the body. It’s a little complex so the whole session can take up to 2 hours.
- Shiatsu Massage – Shiatsu massage originated in China, and it is typically done like acupuncture therapy (minus the needles). It helps in calming the nerves and reduces stress. The whole procedure lasts about 1.5 hours.
This is also known as cupping therapy, and as the name suggests, cups are the primary tools needed in this service. When you get a ventosa, the therapist will use suction cups on the surface of your back area. This lifts the soft tissue underneath the skin and helps in helping ease muscle and joint pains.
Cupping therapy might look a little painful, but it’s actually a nearly painless procedure. During and after the session, you will feel more relaxed and at ease. Once done, some red spots will be left on the surface of your skin because the blood is concentrated in those areas.
Visit the Best Massage Spa in BGC, Taguig
Breeze Oriental Spa & Massage is one of the best massage spa clinics in BGC, Taguig. If you wish to have a day of relaxation for yourself, be sure to book an appointment with us. We offer different types of massage that are relaxing and rejuvenating, and they are great, even for first-time spa goers.
Going to the spa just to relax and de-stress is one of the luxuries you shouldn’t miss. If it’s your first time, be sure to conduct some research about what to expect when you visit the clinic.
Here at Breeze Oriental Spa & Massage, we have friendly staff members who can assist you. If you don’t know what service you wish to get yet, you can always ask us. But before that, be sure to schedule an appointment to ensure that you’ll be assisted when you pay us a visit. Contact us today to book a session with us.