How to Best Describe How a Massage Therapy is Like in Makati?
Best Body Massage Types and Methods in Makati
- Best Foot Massage in Makati
- Best Neck & Shoulder Massage in Makati
- Best Pressure Point Massage in Makati
- Best Signature Massage
Find Out the Best Signature Massage for You
- Best for First-Timers with Massage in Makati
- Swedish Massage
- Reflexology
- Looking for Massage Best for Pain Relief
- Aromatherapy Massage
- Sports Massage
- Trigger Point Massage
- Stress Management Needs
- Hot Stone Massage
- Shiatsu Massage
- Unique Massage Experience in Makati
- Deep Tissue Massage
- Thai Massage
- Couple’s Massage
Best Way to Find A Massage Spa & Therapist in Makati
- Training & Experience
- Hygiene
- Services Offered
Conclusion
How to Best Describe How a Massage Therapy is Like in Makati?
Massage therapy is used to help you control your fitness or improve your well-being. It requires the stimulation of the body’s soft tissues. Massage has been practiced in most cultures, both Eastern and Western, throughout human history and has been one of the first instruments people used to attempt to ease discomfort.
Massage therapy has been researched for many pain forms, including low back pain, pain in the neck and leg, pain from osteoarthritis of the knee, and headache.
Massage is typically done to increase the supply of blood and lymph (fluid in the lymph glands, part of the immune system), minimize muscle pain or flaccidity, influence the nervous system by relaxation or sedation, and improve tissue healing. Therapeutic massage can be prescribed for the benefit of children and adults, such as:
- Minimize muscle pain and stiffness
- Relieving muscle spasm
- Improve stability of the joints and limbs and range of motion
- Increase the ease and quality of movement
- Relieving anxiety and general stress; inducing relaxation;
- Facilitating smoother and faster breathing
- Improved circulation and passage of the lymph
- Relieving tension-related headaches and headaches
- Encouraging quicker healing of soft tissue injuries, such as pulled muscles and sprained ligaments
- Reducing discomfort and swelling associated with injuries
- Minimizing scar tissue development after soft tissue damage
- Improving the health and nutrition of the skin
- Enhancing posture by adjusting anxiety habits that impair posture
- Relieve mental or physical tension and reduce anxiety
- Raise understanding of the mind-body relation and enhance mental awareness and alertness generally
Best Body Massage Types and Methods in Makati
The word “massage therapy” encompasses a variety of methods. The most popular massage therapy method in Western countries is called Swedish or classical massage; it is at the heart of most massage training programs. Other styles include sports massage, therapeutic massage to achieve particular objectives such as muscle spasms, and massage traditions originating from Eastern cultures such as Shiatsu and Tuina.
- Best Foot Massage in Makati
Foot massage therapy has been present for hundreds of years, including among multiple cultures. It is also used to improve wellness and calm the body. Today, most foot massage styles draw elements from several disciplines, such as shiatsu and reflexology.
These traditions are based on the idea that adding pressure to more than 7,000 nerves in the foot will lead to energetic blockages in the rest of the body. Foot massage therapy and reflexology should be used to ease discomfort, relieve depression, and speed up injuries.
Traditionally, foot massages are done with the fingertips, while therapies can often involve using sticks or rollers to strengthen the reflex areas of the foot more effectively.
If you owe yourself a foot rub or get a reflexology session, a foot massage may reward complimentary massage treatment that positively affects the whole body.
Benefits
There are many possible benefits of foot massage, including:
A sense of harmony and well-being
A foot massage will help you relax your entire body, help you sleep well, and leave you with a rejuvenated spirit to carry your day to life.
Improved circulation
Massaging the extremities helps distribute blood throughout the body, encouraging cell repair and development.
A reduction in cortisol
The firm pressure on the foot’s solar plexus area is said to promote a decrease in the stress hormone of the body, cortisol.
Here at Breeze Oriental Spa & Massage, we offer the best foot massage in Makati:
Oriental Foot Massage
60 mins.
A traditional healing art by targeting reflex points on the sole and soaking your feet in water containing Chinese medicine.
Regular Therapist – ₱ 1,180
Chinese Master – ₱ 1,480
Breeze Signature Foot Massage
90 mins.
Full foot with head and shoulder massage to undo all those stress-fuelled knots. Also improves body organs and metabolism, clears meridians, and eliminates fatigue for a good night’s sleep.
Regular Therapist – ₱ 1,650
Chinese Master – ₱ 2,050
Pampering Foot Massage
110 mins.
An upgraded version of Breeze’s signature foot massage, combined with a holistic approach on head, neck, and shoulder massage.
Regular Therapist – ₱ 1,950
Chinese Master – ₱ 2,480
- Best Neck & Shoulder Massage in Makati
A shoulder and neck massage can help you relax, reduce muscle tension, and reduce stress. You will need a friend to exchange massages.
Massage therapy is a proven way to improve many neck and shoulder pain types and is often one of the first treatments people think of when they experience severe neck pain.
Neck and shoulder massage will help you relax, relieve muscle pain, and reduce stress. After all, massage therapy is an established way to relieve multiple neck and shoulder pain cases and is often one of the first therapies people think of when they have severe neck pain.
Almost 1 in every five sessions of massage is booked to resolve the symptoms of neck and shoulder pain.
Here are four ways that massage can support you with a specific range of neck and shoulder massage pain.
- Stiff neck and massage treatment
Although a stiff neck can be an annoyance, it’s typically not a source of panic. However, if the stiffness is more severe, it may lead to the illusion that the neck is “frozen” in place, restricting mobility and significantly impacting life quality.
Fortunately, massage is one of the best alternatives for the treatment of neck discomfort. Massage has been found to enhance both the mobility of the spine and minimize pain in the neck.
- Massage of pinched nerves in the neck
The pinched nerves are generally triggered by friction on the nerves of the limbs, muscles, or other structures. This strain can be caused by muscle stress and inflammation. The nerve impingement in either the brachial plexus – found in the hip – or the disk herniation in the cervical spine can lead to nerve pain in both the neck and shoulder.
Neck and shoulder massage in Makati can be a perfect option to ease this inflammation and reduce nerve pain and strain.
- Massage of the pinched nerve of the shoulder
Studies have found that massage has a beneficial effect on the reduction of chronic shoulder pain. Problems with the nerves in the shoulder girdle – typically originating from a large nerve bundle called a brachial plexus – will also be translated as pain in the spine, causing you to assume that the neck is the source of the pain. Your massage doctor will be able to help you pin down the cause of the discomfort so that you can find comfort, whether it comes from the neck or the shoulder.
- Swedish massage for pain in the spine
Swedish massage helps to lengthen and relieve muscles and tissues, making it a better choice for those suffering from pain in the neck and back. One research demonstrated a substantial increase in signs of neck pain in patients undergoing daily Swedish massage. Although patients getting Swedish massages could reduce their pain medication more than those who did not undergo a massage.
Looking for a Relaxing Neck and Shoulder Massage? Breeze Oriental Spa & Massage in Makati also offer this service!
Soothing Neck & Shoulder Massage
30 mins.
Relieve stress and tension and reduce the severity of headaches caused by heavy work. Also helps improve blood circulation and bladder control.
Regular Therapist – ₱ 800
Chinese Master – ₱ 980
- Best Pressure Point Massage in Makati
Acupressure is based on traditional Chinese medicine (TCM), where it has been in use for over 2,000 years. It’s a way to enable the body’s self-healing processes to cure disease and relieve pain. Like acupuncture, which requires small needles, acupuncture strengthens the body at certain meridians or pressure points.
“The Chinese medical model discovered that these invisible lines of energy crisscross the human body,” states Dr. Steve Moreau, DOM, AP, a licensed acupuncturist and instructor at the Florida College of Integrative Medicine. “TCM theory also holds that each meridian pathway is connected to a specific organ. It’s this interconnection of specific points that allows acupressure to work.”
Is that effective? The analysis says yes, yes. One review found that acupressure was effective in minimizing pain in nine out of ten trials. With a 2,000year-old track record, this form of pain treatment was time-testing.
Using pressure points comes under the reflexology disciplines, where the body responds to another. Many of the strongest pressure points in the body are thought to be in the hands.
According to those who practice reflexology, administering a practical touch to the hands will energize and improve vitality to other areas of the body, including internal organs, whether you are exhausted or have a disease. Any Eastern civilizations have been using reflexology for thousands of years.
Reflexology is not a clinically validated approach to improve your fitness. However, some physicians agree that this is an efficient and acceptable approach to improve specific health problems. Since it is non-invasive and non-pharmaceutical, there is relatively little (if any) chance of adverse side effects involved with hand pressure points if the reflexology practitioner is well qualified. Appropriately trained reflexologists—as they are called—should have been effectively done.
Pressure Points Massage
60 mins.
A revitalizing massage that is ideal for de-stressing. Ideal for relieving muscle aches and pains, paired with a head massage to relieve fatigue and improve metabolism.
Regular Therapist – ₱ 1,300
Chinese Master – ₱ 1,650
- Best Signature Massage
Signature massage is a collection of various massage methods that Breeze Oriental Spa & Massage has developed over the years as a massage therapist that she has considered most efficient in alleviating pain.
This personalized massage brings relaxation to the individual; no two massages are precisely the same. The massage starts with the client’s short intake period. The knowledge given at this period is essential and allows the practitioner to consider the massage’s path. Necessary details about the medical history and what their day-to-day routine consists of is addressed during this period.
Signature is a hybrid massage that effortlessly combines different massage techniques such as Swedish, deep muscle, acupressure, and sports massage stretches. Stretches are introduced to loosen up the body and to alleviate muscle pain. If found beneficial to the customer, warm heat packs would be put on the body to relieve the muscles’ tightness and pressure.
The Signature Massage offers you the best of all worlds; the intensity you use lies on a happy balance between a Swedish and a deep tissue massage. Like all, this massage is done using all-natural ingredients to facilitate wellness and the healing process.
Signature Massage uses a scented all-natural massage oil (unscented oil can be used upon request) to satisfy the client’s desire to be uplifted or encourage sleep and relaxation.
This massage is recommended for people who are:
- New massage therapy
- Feel pain and discomfort
- Looking for a massage that works on their muscle problems (such as lower back pain, stiff neck, and shoulder)
- Apprehensive to attempt deep tissue massage, but require more above the simple Swedish massage.
- Looking for comfort and time for relaxation
- Having sleeping disorders
Find Out the Best Signature Massage for You
There are many forms of massage that concentrate on various areas of the body or soothing methods. Massage is a method of rubbing and kneading the body with your fingertips. During a massage, the massage practitioner exercises soft or heavy pressure on the body’s muscles and joints to relieve discomfort and stress. A massage therapist is a person qualified to provide a massage.
Read on to learn about the various styles of massage that could be perfect for you.
Best for First-Timers with Massage in Makati
- Swedish Massage
Known as a “classic massage” in many countries, Swedish massage is the most well-known and commonly practiced form of massage therapy. Several methods are used in Swedish massage, including circular pressure applied by hands and palms, hard kneading, soft taping, and more.
Benefits
A Swedish massage is intended to calm the whole body by rubbing the muscles in slow, sliding motions in the path of blood returning to the heart. The effects of Swedish massage, though, go beyond relaxing.
It may help to increase the amount of oxygen in the blood and enhance circulation and flexibility. Speak to your therapist about integrating Swedish massage features into your next session.
Reflexology
There are more than 7,000 nerve endings between both of the thighs. Then there’s a sixth of all the bones of the human body. It’s a smart thing to give them the respect they deserve. Foot reflexology therapy incorporates components of traditional Swedish massages and sports massages. It can be profoundly calming and helpful to all – not just those suffering from foot or ankle pain.
Benefits
Reflexology doesn’t solely handle the legs. In addition to alleviating toe pain, ankle pressure, and other stresses and pains that you can experience reflexology may help relieve discomfort throughout the body. It will also work to make your sleep more comfortable.
Ask your massage envy practitioner to integrate reflexology components into your next massage.
Looking for Massage Best for Pain Relief
- Aromatherapy Massage
Aromatherapy massages are ideally tailored to people who want to provide an emotionally healing aspect of their massage. This form of massage can help:
- Raise your mood
- Minimizing fatigue and anxiety
- Eliminate signs of depression
- Alleviate muscle tension
- Relieving pain
Aromatherapy massages incorporate smooth, gentle pressure with the use of essential oils. Your massage practitioner will generally determine which essential oils to use, so you should let them know if you choose. Critical oils are dissolved until they are added to the skin.
You will be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Often the aromatherapy treatment will focus only on your back, shoulders, and ears. You’re not wearing any clothes other than panties, which is optional.
An aromatherapy massage is 60–90 minutes.
- Sports Massage
Sports massage is the right choice if you have a repetitive application of muscle injury, such as what you would get by playing a sport. It’s also a safe choice if you’re vulnerable to injury, and it can be used to help avoid sports accidents.
Sports massage can also be used to improve stability and efficiency. Also, sports massage can be used to alleviate discomfort, anxiety, and muscle stress.
A sports massage can be administered as a full-body massage, or a massage therapist can work on the body areas that require the most care. Deep pressure can alternate with calming strokes depending on your needs.
You can have a sports massage, whether you’re dressed or nude. If you prefer to wear clothes, make sure it is lightweight, loose and gives the therapist access to your muscles. Loose shorts and a tank top are both choices.
The massage will last 60–90 minutes.
- Trigger Point Massage
Trigger point massages are ideally designed for patients with disabilities, chronic pain, or a particular illness or disease. Often regions of tightness in muscle tissues, known as trigger points, can cause pain in other parts of the body. By concentrating on relieving trigger points, this form of massage can relieve pain.
Trigger point massage uses broad, fluid strokes that are gentle and soothing, combined with deeper pressure. The massage would require work on your whole body, but your doctor will concentrate on certain parts of your body that need to be released. You should wear lightweight massage clothes or be wholly or partly undressed.
This style of massage would typically last 60–90 minutes.
- Stress Management Needs
- Hot Stone Massage
The hot stone massage is ideal for those who have body pain and stress or want to relax. This therapeutic massage style is similar to a Swedish massage, except the massage therapist uses hot stones in place of or in addition to his palms. It relieves muscle strain, increases blood supply, and relieves discomfort by the use of hot stones. Hot stone massage will help:
- Relax body pain
- Boost the supply of blood
- Relieve the pain
- Encourage rest
- Relieving depression
During a hot stone treatment, warm stones are put in various parts of the whole body. Your therapist can hold a stone while they massage various parts of your body using Swedish soft-pressure massage techniques. Cold stones are often used occasionally.
You don’t wear hot stone massage clothes until you are more relaxed wearing your underwear. You’re going to be covered with a towel. The massage usually is 90 minutes long.
- Shiatsu Massage
Shiatsu massage is ideally tailored to those who want to feel comfortable and alleviate fatigue, pain, and tension. It’s a Japanese form of massage:
- Promotes mental and physical peace and relaxation;
- Helps alleviate fatigue, fear, and depression
- May help to alleviate headache
- Reduces stress in the muscle
Shiatsu therapy works with the entire body, so the practitioner might be focused on parts of the body that require special care.
During the massage, the doctor can use your wrists, fingers, and thumbs to massage certain areas of your body. Pulsing or rhythmic pressure is used. During this massage, you should be fully dressed.
Shiatsu massages typically last 60–90 minutes.
- Unique Massage Experience in Makati
- Deep Tissue Massage
Deep tissue massage uses more significant pressure than a Swedish massage. It’s a safe idea to have chronic muscle issues, such as inflammation, illness, or imbalance. It will help to alleviate tense muscles, chronic muscle pain, and anxiety.
Your massage therapist will use gentle strokes and intense finger stimulation during deep tissue massage to release pain from the deeper layers of your muscles and connective tissues. During this massage, you can be nude, or you can wear your underwear.
The massage will last 60–90 minutes.
- Thai Massage
Thai massage is ideally tailored to those who want a more active form of massage who want to alleviate and relieve pain and tension. It will also serve to improve:
- Flexibility
- Blood circulation
- Energy levels
Thai massage works the entire body in a series of motions that are close to yoga stretching. Your doctor will use your hands and fingertips to apply firm pressure to your body. You’re still going to get stretched and bent to varying places. During the massage, you should wear loose, comfortable clothes.
The Thai massage lasts 60–90 minutes.
- Couple’s Massage
A couple’s massage is a massage that you do in the same room with your girlfriend, friend, or family member. It offers all the perks of a daily massage and sometimes allows you access to hot tubs, saunas, and other amenities. Other services, such as pedicure, facials, and body scrubs, are also provided as part of the kit.
You will typically pick which type of massage you would like to get, and you and your partner will both get a different type of massage based on your choice and the spa deal.
You and your partner will be on the side of the table by the side, and each of you will have your body massage therapist. If you wish, you can chat during the massage.
Best Way to Find A Massage Spa & Therapist in Makati
You will get personal advice for a massage therapist from a doctor, a friend, or an online list. Or you can book a couple of massages with various therapists and see which one you like. Be sure you’re someone you’re relaxed with, so you can completely relax.
- Training and experience
The excellent spa is highly based on the practitioner and other practitioners’ qualifications and experience as part of their team. Try it out before you book a meeting.
Ask for their qualifications and the number of years they have worked in the industry. It’s going to make sure you don’t get the therapy in the hands of the inexperienced.
The fundamental goal of the spa is to make you feel comfortable and pampered. Many massage therapies will help improve your health and make you feel the best. But all this is only possible if you choose the best spa. Hope the tips mentioned above are going to help you find one.
- Hygiene
Spa treatments, if done under unsanitary conditions, can spread germs leading to infections. Body wraps, facials, saunas, pedicures can serve as a vector for pathogens. This can be more horrifying if you know the number of customers who frequent the spa every day.
It is always a smart idea to visit the spa before your appointment. Tell them about their prevention and clean-up activities. Take a walk of the facility. If this is an excellent spa, they should be comfortable with it. Keep an eye on acceptable hygiene standards and the actions of workers.
A good spa should have nice, new towels and bathrobes available to visitors all the time. If you see one that does not meet your expectations, look for another one.
- Services Offered
There is no universal certification for spas. Only because a spot is famous as a spa doesn’t mean it will provide the same treatment you’re looking for. Even most spas offer a variety of facilities that are priced for each.
It’s advisable to call ahead and go over the services they provide before you make an appointment. Some spas also offer beauty salon and massage facilities, including body wraps, facial treatments, manicures and pedicures, holistic massage, hydrotherapy, and sauna.
Conclusion
The best massage in Makati can be a means for you to feel healthier physically, psychologically, and emotionally. Experiment with various styles of massage and with different massage therapists to find the form and provider that is an ideal fit for you.
Do express your desires and intentions with your massage therapist and chat up whether there’s anything you’re not happy with. Speak to the doctor before taking some form of massage if you have any health problems or conditions.
