Did you know that April is actually National Foot Health Awareness Month? Well, now that you do, let’s take a moment to appreciate one of the most vital parts of our body – our feet. Both of our feet make up for 25% of our body’s bones, 18% of joints and 6% of the muscles....
Introduction For years, many have relied on spas to achieve relaxation and rejuvenation. This practice originated from our Roman ancestors who used natural hot springs as well as steam from mineral water to rest their bodies after battles. Nowadays, anyone can choose to visit a spa. And if you’re interested in reading this, it means...
Life in the metro can get so tiring at times. We have traffic congestion and pollution that have become the norm. These are compounded by pressures at work and even at home. Gone are the days when we can leave our workload behind once we punch out. Thanks to our mobile devices we can now...
Introduction In today’s fast-paced world, people are often stressed and tired. Most individuals work long hours to achieve their goals, which is a practice that can be a significant contributor to fatigue. One main reason this occurs is due to the lack of sleep that people get when they clock out late at night. Aside...
Introduction After a stressful week of work, people want to destress in different ways. Some prefer to simply stay indoors to sleep in, while others prefer to go out and enjoy a night out with their friends. However, one of the most ideal ways to get rid of fatigue and weariness is getting a massage....
Running out of ideas on what to do on a date? That’s totally understandable. A date is something everyone looks forward to. We all know that it’s a special time when you will spend a few hours with someone close to your heart and a time when you want nothing but to feel good with...
Introduction We get it! At times, you feel swamped and stressed due to the daily hustles and bustles of life, and there are moments when you wish you could take a break and relax for a while. The problem, however, is taking a vacation off from your work entails leaving your work for a few...