Massage can be a powerful tool to help you take charge of your health and well-being. See if it’s right for you.
Enjoy for a much-deserved treatment, lay back, and relax as you go for massage therapy in Makati. In these trying times, working at home and staying indoors may have caused you to feel stress and anxiety, which led to body pains. As our country will find a way to get better, we’ll help you find a way to feel better, too.
Sitting all day can also be utterly exhausting, which is why it makes us feel energized whenever we’re outside. But while we’re still waiting for the perfect moment to go outdoors, we’ll leave you some excitement and longing for massage therapy in Makati.
Hopefully, we’ll see you walk back in and plunge into the spa with its vibrant scents, soothing music, and the relaxation table that calls you.
Luxurious spas and top-notch massage therapy centers in Makati are no longer just exclusive to upscale health clubs. It’s great that more people now appreciate the importance of massage therapy. If you’ve never learned to massage, think about the potential health effects of massage therapy and what to expect during a massage therapy session in Makati.
Yes, you can relax, but more than that can be achieved with massage therapy. First, let’s find out the perks that come along with this relaxing activity!
#1: It counters all that sitting you do.
Especially since quarantine, most of us have been sitting more than we usually do. Did you know that many experiences some form of postural tension due to long hours of sitting? Stress appears to arise in arms and chests more frequently than not. Further complex types of postural strain occur in the low back as discomfort or faintness induced by lengthy sitting times.
So, with the benefits of massage therapy, relaxation will combat the tension that can be induced by sitting. It helps you to do your office work as long as a daily massage is scheduled.
#2: Eases muscle pain.
Got sore muscles? Massage therapy can be your best friend. Massage improves circulation, much like rubbing your elbow when you hit it on something, it serves to relieve the pain.
The advantages of massage therapy have been as effective in a 2011 study published in the Annals of Internal Medicine as other treatment methods for chronic back pain.
# 3: It soothes depression and anxiety.
Human contact can be extremely calming and soothing in an atmosphere that is healthy, therapeutic, and calming. According to a 2005 report released by the International Journal of Neuroscience, women with breast cancer who sought massage therapy care three days a week were less anxious and less depressed.
And a study in the Journal of the American Academy of Child and Adolescent Psychiatry found that depressed and distressed patients were much more relaxed and happier and that they had lower stress levels after massage.
#4: Improves sleep quality.
Not only does massage encourages relaxation, but it also supports those who cannot sleep comfortably. In chemotherapy or radiation treatment, massage facilitates healing and sleep.
#5: Boosts immunity.
A study reported in the Journal of Alternative and Complementary Medicine in 2010, showed that massages improve the percentage of patients with white blood cells, which is a significant factor in defending the body from disease. This also increases the immune response for those with HIV.
#6: Relieves headaches.
Try to book a massage therapy session the next time a headache occurs. Massage eliminates anxiety, problems, frequency, and intensity. Studies from Granada University in Spain showed that in patients with persistent headaches, a single massage therapy session quickly alleviates pain.
What can you expect during a massage therapy session in Makati?
There is no need for any extra preparation for massage therapy. You must ask about any symptoms, medical history, and what you hope to achieve from a massage therapist before a massage therapy session in Makati begins. Your massage practitioner will clarify what sort of massage he or she would use and the techniques.
You unwrap or wear loose-fitting clothes in a traditional massage procedure. Typically, you lay on a table and place a blanket over yourself. You should even get a massage in a professionally fitted chair. Your massage therapist will conduct a touch evaluation to decide sore or stressed places and how much pressure is needed.
Your massage therapist will use oil or lotion to minimize pressure on your hands, based on your needs. Don’t forget to tell the therapist whether you may be allergic to some of the ingredients used!
Based on the form of massage and how much time you choose, a massage session can take about 10 to 90 minutes. Whatever type of massage you want, during your treatment, you should feel comfortable and calm.
If you think the massage therapist presses too hard, don’t be afraid to ask for lighter pressure. Often a weak spot may be found in a muscle that looks like a knot. Let your therapist know if the massage becomes too painful.
The take-home message about massage.
Brush away those ideas that relaxation is just a pleasant means of indulging or soothing. On the opposite, massage may be good therapy for taking control of your well-being, whether you are in a particular state of wellness or are only searching for a specific stress reliever.
Looking for the best go-to wellness spa in Makati? Contact us at Breeze Oriental Spa and Massage in Makati today!