As an employee, do you often find yourself working long hours? Unfortunately, you are not alone. According to a recent survey conducted, more than 90% of workers said that they work even during evenings and on weekends.
The intensity of the work culture in today’s generation can put a strain on our mental and physical health, which can lead to stress and burnout. As a result, self-care is no longer a luxury but a need. If you’re looking for a wellness treatment to pamper yourself, getting a Thai body massage is highly recommended.
In a Thai body massage, the practitioner plays a more “active” role, using their hands, elbows, and even their feet to knead and press the muscles of the body to relieve soreness and tension. This practice combines acupressure and assisted yoga postures. Known as an ancient massage technique, its roots go back at least 2,500 years ago.
Breeze Oriental Spa & Massage offers traditional Thai massage services, among other spa treatments. Continue reading to learn how it can benefit your physical and mental well-being.
Common Health Conditions That Affect Workers
Workers can become vulnerable to various health conditions. Some of the most common are:
Most, if not all, workers have experienced headaches while typing up a document or preparing for a presentation. Stress is one of the most common causes of headaches, which can be caused by heavy workloads or a negative work culture in the office. They can also be the result of inadequate sleep, and in some cases, are caused by poor lighting.
Backaches are a common problem for employees who sit all day. Having the wrong posture as you work is also a common cause. Oftentimes, people tend to sit in a slouching position, which puts pressure on the back and hips, resulting in muscle strain. Back pain is also experienced by workers whose jobs involve a lot of crouching, bending, stooping, or lifting heavy loads.
Muscle and Joint Pain
Employees can become afflicted with muscle and joint pain because of bad posture. They may even experience stiffness and fatigue if they aren’t too careful. Those who often hoist heavy items due to their job may even experience pain if they don’t practice correct lifting techniques. In addition, not stretching before conducting physical activities can also result in muscle and joint pain.
Excessive Weight Gain
Various elements in the workplace can contribute to excessive weight gain. For instance, working long hours induces stress, which can lead to stress eating. Furthermore, when you’re too busy with work, there’s often no more time to cook healthy meals or exercise. Yet another contributor is one’s work shift. One study indicated that working the night shift can increase the risk of weight gain.
Mental fatigue refers to the state of exhaustion our brain experiences when its energy levels run out. Many employees experience this due to stress, working for long periods without rest, heavy workload, poor work-life balance, and other personal problems.
How Thai Body Massage Can Help
Getting a Thai body massage is one way to find relief from the symptoms of common health conditions experienced by workers. Below are some examples of how it can benefit your health:
In general, massages alleviate the pain that comes from the tightness of the neck muscles. Thai body massages, in particular, have been shown to ease the symptoms of migraine and tension headaches based on a study composed of respondents suffering from chronic headaches. Not to mention, the positive effects of such treatments in relieving headache symptoms can last from several days to more than 10 weeks.
Eases Back Pain
Back pain is another condition that Thai massages can help alleviate. The combined kneading and stretching in these treatments help relax and lengthen tight muscles, removing pressure from the back and relieving pain. Moreover, Deborah Hill, a licensed massage therapist, shares that Thai massage therapists help a person hold various yoga poses that “mobilize the spine and begin to lubricate the joints in the spine.”
Alleviates Muscle and Joint Pain
Joint pain limits a person’s range of motion. The good news is that Thai body massages can help increase your range of motion by improving the muscle’s blood flow and oxygen supply. Furthermore, these treatments may also enhance fluid circulation in the joints, reducing friction between them and positively impacting joint mobility and range of motion.
Decreases Risks of Obesity
Aside from eating unhealthy food and lack of exercise, excessive weight gain can be attributed to stress and lack of sleep. Thankfully, one of the benefits of Thai body massages is better sleep. In addition, like other forms of massage therapy, a Thai massage may also reduce stress due to its calming and relaxing effects on a person.
Helps Ease Causes of Mental Fatigue
Thai body massages can help ease the causes of mental fatigue. Aside from releasing tension in the muscles and joints, Thai massages are famous for relieving stress. It has even been shown to decrease anxiety as well as improve calmness. Moreover, one study found Thai massages to be mentally invigorating and physically energizing for individuals who got one from professionals.
Find a Thai Massage Therapist Today!
Excited to experience what a Thai massage is like? Book an appointment with us here at Breeze Oriental Spa & Massage! As one of the best massage spas in Metro Manila, we employ only selected and experienced massage therapists to give our clients a truly relaxing and rejuvenating experience. Catering to both men and women, our Thai body massage will be sure to leave you feeling soothed and invigorated.
Relaxing and unwinding not only benefits your well-being but also your career and other responsibilities. Thus, if you’ve been putting off self-care for so long, this is your sign to finally make time to pamper yourself! Schedule an appointment with us here at Breeze Oriental Spa & Massage today!