Many people think Thai massage’s health benefits include reducing tension, increasing stamina, and enhancing athletic performance.
To relax the entire body, Thai massage uses gentle pressure and relaxing techniques. This is an old method of medicine, which originated in India. It goes to about 2,500–7,000 years ago.
The methodology employed by Thai massage practitioners is somewhat different from what people in the West would get used to. Unlike Swedish or shiatsu massage methods, in which a person lies passively on a bed, the client lies on the floor and is more physically engaged in the massage.
This article will discuss the surprising benefits and unique techniques of Thai massage in Makati, how it can help you enjoy this refreshing experience.
What Are the Health Benefits of Thai massage in Makati?
Thai massage has many health advantages, from stress control to muscle pain relaxation. It could also raise your energy capacity. Below, we will explore five benefits of Thai massage in Makati for your wellbeing.
- Reduces stress.
Stress doesn’t always mean evil. Stress may also serve as a constructive motivator that may help to motivate people to better work and do the success of their personal and professional lives.
Yet excessive stress may have a detrimental effect on mental and physical health. Chronic or long-lasting stress can lead to severe illnesses, including cardiovascular disease and depression.
To calm the muscle, Thai massage uses gentle pressure and relaxing techniques. A research conducted in 2015 showed that Thai massage dramatically decreases levels of a particular tension agent present in saliva, called sAA.
The researchers found that Thai massage decreases tension in healthy people more efficiently than merely rest.
- Boosts energy.
The same research has shown that Thai massage is capable of rising physical energy levels for humans. One randomized experiment investigated the impact of Thai and Swedish massages on fatigued individuals. The findings showed that Thai massage improved energy and mental stimulation while Swedish massage improved relaxation and sleep.
The Thai massage technique is based on the notion of energy lines, or Sen. Most practitioners assume that the body has different Sen, or outlets, of strength.
Sen corresponds to different parts of the body, such as the bones, muscles, blood, and nerves. Some Sen also affects the mind and consciousness. These are called subtle channels.
The theory suggests that tight muscles create blockages within multiple Sen. These blockages limit the flow of life energy, contributing to fatigue, discomfort, and sickness.
Thai massage uses various methods to either expand or constrict separate Sen to reverse the flow of energy in life.
- Helps alleviate headaches.
Court-type is a particular style of Thai massage involving exerting pressure on various sources of energy.
One 2015 study showed Thai massage of a court type is an essential therapy for people with persistent headaches with stress. They also had lower tissue hardness levels, which were calculated by the scientists using a handheld instrument.
- Promotes blood circulation.
Thai massage, by using gentle stretches, will facilitate the circulation of both blood and lymph. These yoga-like stretches improve the circulation of blood and fill the tissues of the body with oxygen. This assists in encouraging cell development and cardiac function.
A research explored the effects of Thai foot massage in people suffering from peripheral neuropathy, a chronic diabetes complication. Researchers observed that this massage helps improve the balance between individuals.
- Improves range of motion.
Thai massage involves exercises similar to yoga to relieve discomfort and to enhance circulation. Gradual and gentle relaxation can expand the versatility of the body over time, allowing for a broader range of motion.
Thai massage can also stimulate joint fluid movement, or synovial fluid, which decreases joint discomfort. This can increase joint stability and freedom of movement.
How Often Should You Get Thai Massage in Makati?
You may feel very comfortable after a Thai massage. They ought to bear in mind, though, that their bodies were worked out, bent, and prodded. Remember to relax after a Thai massage, and drink lots of water.
There is no rule for how often you should get a Thai massage. It will help if you try to implement routines of daily maintenance, which include stretching and relaxation techniques. This will help you stay stable even after the session.
Remember to listen to your body as well. If you experience persistent pain or irritation in one part of your body, please visit a health care provider, since this may suggest an underlying state of health.
However, if you only need to relieve specific areas of your body, then you may opt to ask a massage therapist regarding the type of massage that suits you the best.
What to Expect During a Thai Massage In Makati?
Thai massage is similar to moving your body into various poses in yoga.
Typically, you’ll be asked to lie on the floor for a Thai massage. A certified massage therapist can slowly move over different stretches of your body. The therapist can use your elbows, arms, thighs, or feet to help your body move into various positions.
This does not cause pain or irritation, but if you feel any of these things, please tell the massage therapist.
Moreover, please take note of the following tips:
- Arrive about 10 minutes early before the session to fill out any papers.
- Remind the practitioner of any prior medical background.
- Wear casual or comfortable clothes. Try to prevent tight clothes, since it can cause pain during relaxation and can restrict the range of motion.
Thai massage also uses energy therapy, which includes placing pressure on various points on the body to open pathways, which can increase energy transfer within the body.
What are the Side Effects and Risks of Thai Massage?
While Thai massage has several health benefits, there are also drawbacks to the technique.
Before getting a Thai massage, please contact your healthcare provider regarding its effect on your circulatory system, and if you have the following conditions:
- high blood pressure
- heart disease
- neurological diseases that affect the spinal cord
- coronary artery disease
Trained massage therapists will change the pressure to accommodate their clients. It would be best if you avoid Thai massage while recovering from injury, though. Thai massage will sometimes inflict more damage to the body, even at the lowest level.
People with cancer, pregnant women, or those who are recovering from surgery should not opt for a Thai massage. The physical strength of this massage technique may lead to problems in health or aggravate pre-existing injuries.
Thai massage is a comparatively recent practice in Western society, despite its ancient origins. Recent studies revealed that Thai massage is associated with many health benefits, such as better breathing, expanded motion range, and lower stress levels.
If you’re looking for the best Thai massage in Makati, visit us at Breeze Spa & Massage in Makati! Please don’t forget to wear PPEs to maintain your safety.
Got questions? Feel free to contact us.