It’s understandable for adults to be constantly “on the grind.” Some report for their day job during the weekdays and do side hustles on the weekend to earn extra income that they can use to pay the bills and provide for their families. This “hustle culture” might be effective in bringing more money over a shorter period, but it can definitely take a toll on one’s body in the long run.
When you’re young, you might think there’s nothing wrong with putting in as much effort as possible to work and earn as much money as possible. However, it’s still important to take breaks occasionally and simply unwind. If you have enough budget, you might want to visit the nearest wellness center and request the different types of spa services they offer. This is a great way to relax and unwind, even just for a few hours.
If you’re a first-timer, you might not be familiar yet with the different types of spa services that you can get. Don’t worry, though, because reading this article will help. Below is a list of some of the most common spa treatments and a brief explanation of how they can benefit you.
Your feet and legs are incredibly sturdy, and that’s for a good reason: they support the entire weight of your body, so they need to be extremely tough. However, even though the bones and muscles of the lower portion of your body are incredibly strong, they still need some tender love from time to time.
That’s why it’s a good idea to visit the nearest massage parlor and request a foot spa treatment. The service targets the reflex points of your feet and provides a calming and soothing effect to the patient. After the session, which can last at least 60 minutes, you can expect to be rejuvenated and relaxed. The pain you’re feeling in various parts of your body will most likely be gone, too.
As the name suggests, this massage involves the therapist kneading and pressing the different muscles in your entire body. They usually target the head, neck, limbs, back, chest, stomach, and hips, so you can expect the session to be quite lengthy. Some can extend for about two hours, depending on the patient as well as the person giving the treatment.
It’s all worth it, though, because there are many benefits to getting full-body spa treatments. Apart from relieving muscle fatigue, a full-body massage helps reduce stress, so it’s advisable for people who have been feeling mentally and emotionally strained lately.
Full-body massages also help in boosting heart health. The treatment effectively regulates blood circulation because it can loosen up blood vessels, thereby preventing high blood pressure and rapid heart rate. Of course, precaution is still necessary, and if you have hypertension, it is best to consult your doctor first before getting a massage.
Pressure Point Massage
According to traditional Chinese medicine, there are numerous “pressure points” in the body where strong energy flows. Pressure points massage targets these specific areas and releases the body’s self-healing properties. This has been in practice for over 2,000 years, and there have been a few studies that can support its effectiveness.
You can get this service at some wellness centers, and during the session, you can tell the therapist if you’re feeling any pain in certain parts of your body. The therapist will then target the pressure points connected to the part of the body you mentioned and start kneading and pressing them. This is effective in relieving muscle aches and other common physical ailments common in people who are too busy to relax.
When performing the treatment, the therapist can use their fingers, palms, or even their elbows to put a considerable amount of pressure on the patient’s pressure points. The entire session can last up to 60 minutes, and the patient can go home right after feeling relaxed and energized.
Thai Body Massage
Thai massage has been used to treat various physical ailments for at least 2,500 years, and the fact that it’s still being done today is a testament to its effectiveness. It’s quite different from any other type of spa treatment done to patients in the Philippines. Instead of lying face down on a massage table, the patient will be asked to settle on a mat on the floor.
The therapist will then guide the patient in doing different yoga-like poses. These poses are not just effective in improving the flow of energy throughout the body, but they are also helpful in stretching the muscles and making the joints flexible.
An entire Thai massage session can last for about two hours. After that, the patient can expect to be relieved of pain in their joints and muscles. Their blood pressure and circulation are also better, so their heart rate can stay at optimum level.
Also known as cupping therapy, ventosa is a type of spa treatment involving suction cups. After the session, the patient is usually left with round reddish marks on different parts of the body where the cups were placed.
Ventosa is an ancient practice, and it is believed to have been around for thousands of years already. It is known to relieve muscle pain and even alleviate various symptoms of common ailments. Some people think it is highly effective in making the skin smooth because it clears out the pores and releases toxins from the epidermis.
A common concern people have about this treatment is the bruises that will be left on the skin. However, these marks are not permanent and will eventually fade after just a few days.
It’s quite helpful to learn about the different types of spa services you can request whenever you’re feeling down and stressed. This makes it easier for you to book a spa session at your favorite massage parlor; you just have to tell their staff which treatment you want to get, and you’re mostly done. All you have to do right after is attend your scheduled appointment.
If you’re still looking for a wellness center, you can visit us at Breeze Oriental Spa & Massage. Our clinic is open for everyone who wants to get a massage to feel de-stressed and rejuvenated. We have experienced therapists who can provide you with the highest quality of massage treatments your body has longed for. Learn more about how we can help you. Send us a message today and schedule your next appointment!